Whether you are an early bird or a night owl, does the hour of the day you train carry benefits to your racing? Loren and Rob discuss this week. https://youtu.be/IysR-PCHKf0 … [Read more...] about Vlog #6: Is The Time You Train Important?
By now, we know that we need to be doing technical drills, if we want to improve as athletes. But when is the best time to do them? Loren & Rob discuss... https://youtu.be/Dc8KNZCuRtg … [Read more...] about #4: When to do technical drills?