Loren & Rob talk to triathlon pro Kim about her journey from amateur to World Championship competitor and get her top 3 tips for getting the most out of your triathlon journey. https://youtu.be/x3jdc-Al6IA … [Read more...] about Get Into Triathlon with Kim Morrison.
Triathlon brain trainer Adelaide Goodeve talks to Rob and Loren about 3 easy ways to upgrade your mindset to improve your performance in training and racing. https://youtu.be/FaWr_Y8Ty6M … [Read more...] about Upgrade Your Brain & Performance with Adelaide Goodeve.
Whether you are an early bird or a night owl, does the hour of the day you train carry benefits to your racing? Loren and Rob discuss this week. https://youtu.be/IysR-PCHKf0 … [Read more...] about Is The Time You Train Important?
Loren & Rob discuss this essential element of any triathlon training plan (useful for swimmers, cyclists & runners too) and explain why, when and how to incorporate it into your schedule. https://youtu.be/J5lwLC-klv8 … [Read more...] about BRICK Sessions
Welcome to this weeks swim session and the first Wikiwiki Wicked Mix Up swim of the year. This session is a combination of everything you have been learning and a great test of stamina and speed. You will need a pull buoy and short training fins (if you have them and if your pool allows you to use them). Pull buoy and kick boards are essential bits of training kit, fins are nice to have. Check out the video and download … [Read more...] about Club Session 3: Swim