Triathlon brain trainer Adelaide Goodeve talks to Rob and Loren about 3 easy ways to upgrade your mindset to improve your performance in training and racing. https://youtu.be/FaWr_Y8Ty6M … [Read more...] about Vlog #7: Upgrade Your Brain & Performance with Adelaide Goodeve.
Whether you are an early bird or a night owl, does the hour of the day you train carry benefits to your racing? Loren and Rob discuss this week. https://youtu.be/IysR-PCHKf0 … [Read more...] about Vlog #6: Is The Time You Train Important?
This video explains how you test and calculate your lactate threshold heart rate (LTHR) and/or your functional threshold pace (FTPa) so you can calculate your running training zones. Please see the attached run test PDF which explains the test protocol, how to interpret your results and how to calculate your own training zones. You can also access the PDF from the 'test section' in your members portal. Wikiwiki … [Read more...] about Testing: Run