Rehydrating after exercise can be a real headache and opinion is definitely split among athletes. Different people have different strategies to rehydrate, recover and get going again as quickly as possible. Luckily for you guys, this blog article should help explain some of the science behind it. Our friends at Precision Hydration have an archive of hydration based articles, which we have permission to share … [Read more...] about Tips for faster rehydration and recovery.
This video explains how you test and calculate your lactate threshold heart rate (LTHR) and/or your functional threshold pace (FTPa) so you can calculate your running training zones. Please see the attached run test PDF which explains the test protocol, how to interpret your results and how to calculate your own training zones. You can also access the PDF from the 'test section' in your members portal. Wikiwiki … [Read more...] about Run Testing