By now, we know that we need to be doing technical drills, if we want to improve as athletes. But when is the best time to do them? Loren & Rob discuss... https://youtu.be/Dc8KNZCuRtg … [Read more...] about #4: When to do technical drills?
Today’s session a chance to use your Tempo Trainer (TT) by reducing the 25m time by 0.50s (2sec per 100m) for each of the 200m's. For your rest periods, just immediately adjust your TT and then take an additional 10-15s rest before re-starting the next interval. Learn to enjoy going through the gears at various stages working from Endurance, to Tempo, to Threshold as you do it. Check out the video and PDF … [Read more...] about Club Session 10: Swim