The plank is often lauded for being the key to a stable and strong core. Let's take you through some simple but effective plank moves that all triathletes should be doing (and can do at home!). https://vimeo.com/349333329/8b8c284824 … [Read more...] about Strength: Core
strength
Why Cross Train?
In this weeks vlog, Rob and Loren discuss the benefits of cross training to triathletes. What should you do, how much, how often? Find out now! https://youtu.be/gZWrEQnH1SQ … [Read more...] about Why Cross Train?
Club Session 20: Bike
This week you have a speed endurance cycle session to get your teeth into. Check out the video and download the session PDF below. https://vimeo.com/344964732/23b77d2b58 Club-Session-20-BikeDownload session PDF … [Read more...] about Club Session 20: Bike
Club Session 10: Run
This week's run session has also been inspired by Wikiwiki Triathlon member Janine who asked for more BRICK sessions in the member forum. We listened and created a session including some strength work to get your running race ready. Check out the video and download the PDF below. Club Run Session 10Download PDF … [Read more...] about Club Session 10: Run
Club Session 10: Bike
This week's bike session has been inspired by Wikiwiki Triathlon member Janine who asked for more BRICK sessions in the member forum. Well, we've created a bike session including some serious leg strength work to get you ready for transitioning from bike to running. Check out the video and download the session PDF below. Club Session 10 BikeDownload PDF … [Read more...] about Club Session 10: Bike
Club Session 9: Run
Today we introduce you to Kenyan Hills - a great session to do at a tempo type pace - teaching your body to recover at pace downhill rather than holding back downhill to recover. This is a great way to build strength, stamina and speed all in one go. Please watch the video and download the session PDF below. Club Run Session 9Download PDF … [Read more...] about Club Session 9: Run