This week's run session has also been inspired by Wikiwiki Triathlon member Janine who asked for more BRICK sessions in the member forum. We listened and created a session including some strength work to get your running race ready. Check out the video and download the PDF below. Club Run Session 10Download PDF … [Read more...] about Club Session 10: Run
strength
Club Session 10: Bike
This week's bike session has been inspired by Wikiwiki Triathlon member Janine who asked for more BRICK sessions in the member forum. Well, we've created a bike session including some serious leg strength work to get you ready for transitioning from bike to running. Check out the video and download the session PDF below. Club Session 10 BikeDownload PDF … [Read more...] about Club Session 10: Bike
Club Session 9: Run
Today we introduce you to Kenyan Hills - a great session to do at a tempo type pace - teaching your body to recover at pace downhill rather than holding back downhill to recover. This is a great way to build strength, stamina and speed all in one go. Please watch the video and download the session PDF below. Club Run Session 9Download PDF … [Read more...] about Club Session 9: Run
Club Session 6: Run
Welcome to this weeks run session. Expertly designed to get you shifting through training zones in a pyramid style of effort - as the intensity increases, the time decreases. Make sure you warm up thoroughly and perform high knee jogging to get the legs well prepared for this one. Watch the video and download the PDF at the bottom! Club Run Session 6Download PDF … [Read more...] about Club Session 6: Run
Club Session 4: Run
The hills are alive with the sound of runners! It's a session we all love to hate - hill repetitions. 3 options plus the option of extending your post run cool down making this a 40-60 minute session depending on ability, experience and how hard you find this session. Check out the video and download the PDF below - have a good read through it and plan your route accordingly. Club Run Session 4Download PDF … [Read more...] about Club Session 4: Run
Club Session 4: Bike
Is this the most brutal bike session yet? This weeks session will test you in new ways and introduce you to some maximum effort intervals. 3 sets of 9 minutes with 4 minutes recovery. What's the worst that could happen? This session can be done inside or outside - be careful if going out on the roads - pay attention and be safe. If you are doing it indoors make sure you have a towel and drink! Watch the video then … [Read more...] about Club Session 4: Bike