Triathlon brain trainer Adelaide Goodeve talks to Rob and Loren about 3 easy ways to upgrade your mindset to improve your performance in training and racing. https://youtu.be/FaWr_Y8Ty6M … [Read more...] about Vlog #7: Upgrade Your Brain & Performance with Adelaide Goodeve.
Whether you are an early bird or a night owl, does the hour of the day you train carry benefits to your racing? Loren and Rob discuss this week. https://youtu.be/IysR-PCHKf0 … [Read more...] about Vlog #6: Is The Time You Train Important?
Wikiwiki Triathlon coach Loren talks through her top 3 tips for a faster transition, after taking part in a transition training session. Check out the video to hear her tips! Please note - this video was filmed Easter weekend hence why Rob wishes you a happy Easter! Apologies!! … [Read more...] about Race Skills: Tips For Faster Transition