Wikiwiki Triathlon coach Loren talks through her top 3 tips for a faster transition, after taking part in a transition training session. Check out the video to hear her tips! Please note - this video was filmed Easter weekend hence why Rob wishes you a happy Easter! Apologies!! … [Read more...] about Tips For Faster Transition
Rehydrating after exercise can be a real headache and opinion is definitely split among athletes. Different people have different strategies to rehydrate, recover and get going again as quickly as possible. Luckily for you guys, this blog article should help explain some of the science behind it. Our friends at Precision Hydration have an archive of hydration based articles, which we have permission to share … [Read more...] about Tips for faster rehydration and recovery.