In this weeks vlog, Rob and Loren discuss the benefits of cross training to triathletes. What should you do, how much, how often? Find out now! https://youtu.be/gZWrEQnH1SQ … [Read more...] about #3: Why Cross Train?
The glutes are often abused and overworked. Poor flexibility, lack of warm-up and cool-down, bad self care and poor running form contribute to problems in this area. Often clients say they don't know how to stretch or foam roller the glutes. Worry not - we'll show you how. https://vimeo.com/345333202/7040fea70e … [Read more...] about Rehab: Glutes
Post workout it is good to return the muscles to their normal state. The best way to achieve this is with short static stretches (15-20 seconds) immediately post workout. We also advise that you include longer, static, developmental stretches (45-60 seconds) throughout your day, ideally 2-3 times a day, to help improve your flexibility. In this video, coach Loren, takes you through some basic cool down stretches which … [Read more...] about Cool Down: Cycle & Run