Whether you have signed up for your first triathlon in 2019 or you’re still undecided, Wikiwiki Triathlon coaches Rob and Loren have put together this series of guides to help you get up to speed on the fundamentals of triathlon. These simple start-up guides to swimming, cycling, running, pacing & racing and nutrition will explain the basic things you will need to get started, some of the things you don’t need … [Read more...] about Triathlon – where do I start? BIKE
Rehydrating after exercise can be a real headache and opinion is definitely split among athletes. Different people have different strategies to rehydrate, recover and get going again as quickly as possible. Luckily for you guys, this blog article should help explain some of the science behind it. Our friends at Precision Hydration have an archive of hydration based articles, which we have permission to share … [Read more...] about Tips for faster rehydration and recovery.