This week sees you running your long session in 1 hour. Time poor athletes often struggle to fit long runs in (90 minutes plus!). We show you how to use hills to perform a super efficient long run in an hour. Check out the video and download the session PDF below. https://vimeo.com/344821769/51d8221ab5 Club Run Session 20Download session PDF … [Read more...] about Club Session 20: Run
hill running
Club Session 9: Run
Today we introduce you to Kenyan Hills - a great session to do at a tempo type pace - teaching your body to recover at pace downhill rather than holding back downhill to recover. This is a great way to build strength, stamina and speed all in one go. Please watch the video and download the session PDF below. Club Run Session 9Download PDF … [Read more...] about Club Session 9: Run
Club Session 4: Run
The hills are alive with the sound of runners! It's a session we all love to hate - hill repetitions. 3 options plus the option of extending your post run cool down making this a 40-60 minute session depending on ability, experience and how hard you find this session. Check out the video and download the PDF below - have a good read through it and plan your route accordingly. Club Run Session 4Download PDF … [Read more...] about Club Session 4: Run