A very powerful little muscle called the tibialis anterior can cause a well known complaint in runners and triathletes known as shin splints. Shin splints is a blanket term for an injury which is causing pain in the tibia. Tibialis anterior sits on the outside edge of the shin and is responsible for dorsiflexion (lifting the foot up) and inversion (turning foot inwards). It is always worth paying attention to it when … [Read more...] about Rehab: Shins
In this weeks vlog, Rob and Loren discuss the benefits of cross training to triathletes. What should you do, how much, how often? Find out now! https://youtu.be/gZWrEQnH1SQ … [Read more...] about Why Cross Train?