In this weeks vlog, Rob and Loren discuss the benefits of cross training to triathletes. What should you do, how much, how often? Find out now! https://youtu.be/gZWrEQnH1SQ … [Read more...] about Why Cross Train?
This week's run session has also been inspired by Wikiwiki Triathlon member Janine who asked for more BRICK sessions in the member forum. We listened and created a session including some strength work to get your running race ready. Check out the video and download the PDF below. Club Run Session 10Download PDF … [Read more...] about Club Session 10: Run