In this weeks vlog, Rob and Loren discuss the benefits of cross training to triathletes. What should you do, how much, how often? Find out now! https://youtu.be/gZWrEQnH1SQ … [Read more...] about #3: Why Cross Train?
This week's run session has also been inspired by Wikiwiki Triathlon member Janine who asked for more BRICK sessions in the member forum. We listened and created a session including some strength work to get your running race ready. Check out the video and download the PDF below. Club Run Session 10Download PDF … [Read more...] about Club Session 10: Run