The plank is often lauded for being the key to a stable and strong core. Let's take you through some simple but effective plank moves that all triathletes should be doing (and can do at home!). https://vimeo.com/349333329/8b8c284824 … [Read more...] about Strength: Core
In this weeks vlog, Rob and Loren discuss the benefits of cross training to triathletes. What should you do, how much, how often? Find out now! https://youtu.be/gZWrEQnH1SQ … [Read more...] about Why Cross Train?