Triathlon brain trainer Adelaide Goodeve talks to Rob and Loren about 3 easy ways to upgrade your mindset to improve your performance in training and racing. https://youtu.be/FaWr_Y8Ty6M … [Read more...] about Vlog #7: Upgrade Your Brain & Performance with Adelaide Goodeve.
Welcome to our video blog. This is where we answer questions, discuss current goings on in the world of triathlon and collaborate with other people who can give us valuable information to make 2019, the best ever!
Whether you are an early bird or a night owl, does the hour of the day you train carry benefits to your racing? Loren and Rob discuss this week. https://youtu.be/IysR-PCHKf0 … [Read more...] about Vlog #6: Is The Time You Train Important?
Loren & Rob discuss this essential element of any triathlon training plan (useful for swimmers, cyclists & runners too) and explain why, when and how to incorporate it into your schedule. https://youtu.be/J5lwLC-klv8 … [Read more...] about #5: BRICK Sessions
By now, we know that we need to be doing technical drills, if we want to improve as athletes. But when is the best time to do them? Loren & Rob discuss... https://youtu.be/Dc8KNZCuRtg … [Read more...] about #4: When to do technical drills?
In this weeks vlog, Rob and Loren discuss the benefits of cross training to triathletes. What should you do, how much, how often? Find out now! https://youtu.be/gZWrEQnH1SQ … [Read more...] about #3: Why Cross Train?
In this weeks vlog, Rob and Loren discuss the benefits of gait analysis as well as some of the risks of not having this done by someone specialist. https://youtu.be/W_Q4mRdkr9s … [Read more...] about #2: Gait Analysis