Those who fail to prepare should prepare to fail - or something like that. Rob and Loren discuss when and how to start planning for your 2020 season. https://youtu.be/K3jRvcA8wdc … [Read more...] about When To Start Planning For 2020.
Welcome to our video blog. This is where we answer questions, discuss current goings on in the world of triathlon and collaborate with other people who can give us valuable information to make 2019, the best ever!
In this vlog Rob and Loren chat to Ben from Body Of Science and ask him to run through some useful tips for triathletes. As promised, below the video are the links to the calculators to work out macro nutrient requirements to fuel training and racing. https://youtu.be/4EX9z2pcLzw https://bodyofscience.co.uk/pages/daily-training-requirementshttps://bodyofscience.co.uk/pages/pre-race-carb-loading Want to see … [Read more...] about Nutrition Tips with Ben Hodges
Loren & Rob talk to triathlon pro Kim about her journey from amateur to World Championship competitor and get her top 3 tips for getting the most out of your triathlon journey. https://youtu.be/x3jdc-Al6IA … [Read more...] about Get Into Triathlon with Kim Morrison.
Triathlon brain trainer Adelaide Goodeve talks to Rob and Loren about 3 easy ways to upgrade your mindset to improve your performance in training and racing. https://youtu.be/FaWr_Y8Ty6M … [Read more...] about Upgrade Your Brain & Performance with Adelaide Goodeve.
Whether you are an early bird or a night owl, does the hour of the day you train carry benefits to your racing? Loren and Rob discuss this week. https://youtu.be/IysR-PCHKf0 … [Read more...] about Is The Time You Train Important?
Loren & Rob discuss this essential element of any triathlon training plan (useful for swimmers, cyclists & runners too) and explain why, when and how to incorporate it into your schedule. https://youtu.be/J5lwLC-klv8 … [Read more...] about BRICK Sessions