A speed endurance session designed to improve your lactate threshold and therefore you ability to cope when running at a quicker pace. Checkout the session video and download the session PDF. https://vimeo.com/354520004/a1643fc2bb Club-Run-Session-23Download Session PDF … [Read more...] about Club Session 23: Run
Running
An endurance effort after a brutal bit of speed work. Make sure that you warm up well and pay attention to the drill! Watch the session video and download the session PDF below. https://vimeo.com/351921524/8e7e7dda71 Club-Run-Session-22Download Session PDF … [Read more...] about Club Session 22: Run
Check out the session video and download the PDF. Get your watches set for some kilometre repetitions! https://vimeo.com/349334503/b53f5cb3b0 Club-Run-Session-21Download Session PDF … [Read more...] about Club Session 21: Run
This week sees you running your long session in 1 hour. Time poor athletes often struggle to fit long runs in (90 minutes plus!). We show you how to use hills to perform a super efficient long run in an hour. Check out the video and download the session PDF below. https://vimeo.com/344821769/51d8221ab5 Club Run Session 20Download session PDF … [Read more...] about Club Session 20: Run
This week is all about endurance building and your run session is a simple and effective engine builder. These type of long runs are key for you to develop your race day cardio and strength. Check out the video and download the session PDF. Club-Run-Session-19Download PDF … [Read more...] about Club Session 19: Run
This week we are taking on a threshold pyramid to develop your lactate tolerance, your speed endurance and your ability to utilise carbohydrates for energy. Pay close attention to the second part of the pyramid as it represents an opportunity to work harder in the second half of the main set if you want/can or allows you to back off slightly so you can continue to work harder than your Z2 recovery pace/heart … [Read more...] about Club Session 18: Run