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Testing
Warm Up
Technique
Swimming
Cycling
Running
Cool Down
Race Skills
Strength
Rehab
Running
Swimming
Cycling
Running
Race Skills
Cool Down
Core
Strength
Technique
Testing
Warm Up
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Run 25: Tempo
Run 24: Threshold
Run 23: Threshold
Run 22: Tempo
Run 21: Tempo
Run 20: Tempo
Run 19: Tempo
Run 18: Threshold
Run 17: Tempo
Run 16: Threshold
Run 15: Threshold
Run 14: V02 Max
Run 13: Threshold
Run 12: Threshold
Run 11: Threshold
Run 10: Tempo
Run 9: Threshold
Run 8: Threshold
Run 7: V02 Max
Run 6: Threshold
Run 5: Tempo
Run 4: Tempo
Run 3: V02 Max
Run 2: Endurance
Run 1: Endurance
