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Run 25: Tempo

Run 24: Threshold

Run 23: Threshold

Run 22: Tempo

Run 21: Tempo

Run 20: Tempo

Run 19: Tempo

Run 18: Threshold

Run 17: Tempo

Run 16: Threshold

Run 15: Threshold

Run 14: V02 Max

Run 13: Threshold

Run 12: Threshold

Run 11: Threshold

Run 10: Tempo

Run 9: Threshold

Run 8: Threshold

Run 7: V02 Max

Run 6: Threshold

Run 5: Tempo

Run 4: Tempo

Run 3: V02 Max

Run 2: Endurance

Run 1: Endurance

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