By now, we know that we need to be doing technical drills, if we want to improve as athletes. But when is the best time to do them? Loren & Rob discuss... https://youtu.be/Dc8KNZCuRtg … [Read more...] about #4: When to do technical drills?
In this weeks vlog, Rob and Loren discuss the benefits of cross training to triathletes. What should you do, how much, how often? Find out now! https://youtu.be/gZWrEQnH1SQ … [Read more...] about #3: Why Cross Train?
In this weeks vlog, Rob and Loren discuss the benefits of gait analysis as well as some of the risks of not having this done by someone specialist. https://youtu.be/W_Q4mRdkr9s … [Read more...] about #2: Gait Analysis
The glut muscles are the powerhouse muscle of the body. However, in endurance athletes this muscle is either too tight, too weak or inactive. Here are a few simple but effective ways to begin getting your glutes firing up and hone the power of your butt! https://vimeo.com/345331670/b1655ffa66 … [Read more...] about Strength: Glutes
The glutes are often abused and overworked. Poor flexibility, lack of warm-up and cool-down, bad self care and poor running form contribute to problems in this area. Often clients say they don't know how to stretch or foam roller the glutes. Worry not - we'll show you how. https://vimeo.com/345333202/7040fea70e … [Read more...] about Rehab: Glutes
This week sees you running your long session in 1 hour. Time poor athletes often struggle to fit long runs in (90 minutes plus!). We show you how to use hills to perform a super efficient long run in an hour. Check out the video and download the session PDF below. https://vimeo.com/344821769/51d8221ab5 Club Run Session 20Download session PDF … [Read more...] about Club Session 20: Run