In this vlog Rob and Loren chat to Ben from Body Of Science and ask him to run through some useful tips for triathletes. As promised, below the video are the links to the calculators to work out macro nutrient requirements to fuel training and racing. https://youtu.be/4EX9z2pcLzw https://bodyofscience.co.uk/pages/daily-training-requirementshttps://bodyofscience.co.uk/pages/pre-race-carb-loading Want to see … [Read more...] about Nutrition Tips with Ben Hodges
Loren & Rob talk to triathlon pro Kim about her journey from amateur to World Championship competitor and get her top 3 tips for getting the most out of your triathlon journey. https://youtu.be/x3jdc-Al6IA … [Read more...] about Get Into Triathlon with Kim Morrison.
A speed endurance session designed to improve your lactate threshold and therefore you ability to cope when running at a quicker pace. Checkout the session video and download the session PDF. https://vimeo.com/354520004/a1643fc2bb Club-Run-Session-23Download Session PDF … [Read more...] about Club Session 23: Run
A session designed with speed endurance development in mind. A fan favourite of ours, we're sure you'll enjoy it too. Watch the session video and download the session PDF. https://vimeo.com/354521405/365906dfb3 Club-Bike-Session-23Download Session PDF … [Read more...] about Club Session 23: Bike
A speed endurance session designed to make full use of your CSS pace (and tempo trainer!). Be sure to watch the video and download the session PDF. https://vimeo.com/354520624/1adc0960e8 Club-Swim-Session-23Download Session PDF … [Read more...] about Club Session 23: Swim
Triathlon brain trainer Adelaide Goodeve talks to Rob and Loren about 3 easy ways to upgrade your mindset to improve your performance in training and racing. https://youtu.be/FaWr_Y8Ty6M … [Read more...] about Upgrade Your Brain & Performance with Adelaide Goodeve.