Loren & Rob caught up with Yiannis in Canterbury to find out his top tips for athletes based on his own experiences of racing for Team GB at the National & European Aquathlon Championships. https://youtu.be/utApCnTko2Q … [Read more...] about Top Tips From National & European Champ Yiannis Christodoulou
Rob & Loren talk to Pilates guru Joanne Powley about the benefits of pilates to anyone doing triathlon. With the help of husband Nigel, Joanne also takes you through her top exercises all triathletes should be doing. Apologies for the sound - an indoor roller hockey match kicked off just as we started filming!! https://youtu.be/j3grkOFEt5g Find out more about JP Pilates here - www.powleypilates.com/ … [Read more...] about Pilates For Triathletes with Joanne Powley
Can you have too much data? We need data for benchmarking and tracking improvement. Does focusing on data make you a better triathlete? Can you get blinkered by chasing numbers that you neglect other important parts of improving performance? Can you trust the numbers anyway? Rob and Loren discuss. https://youtu.be/NggIo8awbhI … [Read more...] about Delicious Data! Can You Have Too Much?
Those who fail to prepare should prepare to fail - or something like that. Rob and Loren discuss when and how to start planning for your 2020 season. https://youtu.be/K3jRvcA8wdc … [Read more...] about When To Start Planning For 2020.
In this vlog Rob and Loren chat to Ben from Body Of Science and ask him to run through some useful tips for triathletes. As promised, below the video are the links to the calculators to work out macro nutrient requirements to fuel training and racing. https://youtu.be/4EX9z2pcLzw https://bodyofscience.co.uk/pages/daily-training-requirementshttps://bodyofscience.co.uk/pages/pre-race-carb-loading Want to see … [Read more...] about Nutrition Tips with Ben Hodges
Loren & Rob talk to triathlon pro Kim about her journey from amateur to World Championship competitor and get her top 3 tips for getting the most out of your triathlon journey. https://youtu.be/x3jdc-Al6IA … [Read more...] about Get Into Triathlon with Kim Morrison.